Видео

Slapping your fists is actually a great way to train for building speed. It's motion economy and it will narrow your effort to power ratio. Put as much weight behind it as possible by anchoring your feet and let your arms move fluidly and kinda relaxed. Get good at it and your jabs will be so quick that almost no amount of reaction time can dodge them. I've done it so much they're effortless and almost too fast to see. You can't depend on that alone in a fight tho unless you're fighting a 10 year old. Warming up with hand weights also works wonders for building speed. Overall the best boxers prioritize motion economy. It's about staying relaxed between punches so you can retain energy.

since one year lerning boxing ...but after seeing this fundamental concept of engaging core i realize my coach dont know anything great

Fulton is a bum! Another Broner.

"Manny paqyoww"?

WOW😮 No difference

There's pro boxing trainers..then u got fools like this

Instruction back fired: i’m in hospital now

🤜😀🤛

Are you related to Hank Lundy

what a way to break ur wrist

great combo, is this a soviet style combo btw?

you have to bring it back as fast as you hit it.

Incorrect* you should step in with left foot🤷

My left hook is damn weak

My😂😂😂😂🎉🎉🎉🎉😢😢😢😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉5555😢5😢😢😢😢😢😢😢😢6yyyyyyy😢😢😢😢66😢66😢😢😢😢😢😢😢😢😢😢😢😮😮😮😮😮😮😮😮😮😮😮😮😮😮7😮😮😮😢😢34🎉😮77😮😮😮6565555⁵66😅😅😅😅😅

That looked nothing like Golovkin's corkscrew overhand.

😂😂😂 you move like a bakla

Exactly 💯

Pointers in case you didnt catch it! 1 No leaning in: in the incorrect form you can see that its almost like hes pushing his body forward slightly to get the jab out, snap your jabs, they arent KO punches 2 Pouring out coffee: when you snap your jab imagine pouring out a cup of coffee, your thumb should rotate down on the jab 3 Bring it back: once you shoot out your jab, bring it back quickly to its original position infront your face. This protects against counter punches 4 Telegraphing: although i didnt see it in the incorrect form, a common problem with beginners is slightly pulling your jab back before throwing it, this slight backward movement to seemingly create more power can be observed by more experienced fighters as an indicator to an incoming jab

I feel like 5 gets thrown in the later rounds when you start gassing out lol

#1 slip. #2. Counter hard❤. Duck . Uppercut jab. Cross

Its overhand right 😂

Good way to break it down

Negative. Try again

that ko was illegal 😢

Your wrist always wants to lock on impact with a straight connection between your elbow and your wrist that way you can drive all of your power into it. If you were to try to bench press with your wrist backwards or wrist forward you'll realize you can never loft as heavy. Never curl your wrist. 😊

thanks my grandma didnt stand a chance

The Fact:That Is Manny Pacquio Is Counter-Type

All I’ll say is peek a boo. 😉

He’s rotating his arm.

Nice bro 💪🏽, God bless ✝️❤️‍🔥

You're not using foot work so you're wrong still

Gotta take a step into that jab and bend those knees

Coach send your instagram id I wanna talk to you about boxer

he’s definitely not flat footed. He moves a lot on the balls of his feet which is also the reason why he moved so quickly

I think I know how to fight

Yup footwork is key , anybody can throw a punch but footwork is everything

His smile at the end 😄

thankyou so much for putting this up for free! lots of gratitude from the netherlands!!

Hi

Poor advice

Your shoes dont hinder you?

I thought being wide and fully extended was bad

What he is saying is instead of stopping at the Face push through dealing more trauma to the nose for a bigger stun for your hook, uppercut, overhand, Etc. (A jab of any sort is meant to stun and/or distract your opponent)

This dude is a moron

Very good explanation

What the fuck. By

Those boxing shoes remind me of FILAS and I want em. Pls lmk where✌🏽

Lol

"How to walk like manny pacquaio" use your left leg first following with your right leg, repeat.